Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos
This longer workout from SanFran Fitness delivers a progressive cardio routine paired with key toning non-bouncing exercises.
Cardio, upper body, and lower body burn makes up this total body bounce at home workout with Miranda Corl from Precision Sports Performance.
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Join fitness trampoline trainer Lauren Muraski for our first in the Bounce At Home Series. This total body cardio workout will get you moving and sweating all in the comfort of your own home.
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Follow CEO and Founder, Henry Richardson in this total body workout. DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
You can experience more workouts like this from HOME at DEFINEBODY.com/online