After warming up, you will be ready to jump into Part 2. Krista leads with the Staggered Stance set, then Jogging Action.
Our “Precision Squad” Coach, Miranda Corl from Precision Sports Performance (PSP), creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity car...
With lite functional training ‘build’ exercises acting as short moments of active recovery, we take the cardio intensity of the experience to another level amping up the intensity of the action by introducing our signature combo routines that we master and showcase from the start to the finish of...
