After warming up, you will be ready to jump into Part 2. Krista leads with the Staggered Stance set, then Jogging Action.
Our “Precision Squad” Coach, Miranda Corl from Precision Sports Performance (PSP), creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity car...
