Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos
Part1 begins with Warm Up and Basic Bounce then follows with Lateral Movements.
Perspirology co-owner, Katy Fraggos, takes your through a 32-min. level 2 cardio and sculpting workout. High-paced and energizing, get ready to sweat.
Join Perspirology online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular an...
Your arms will burn when moving the ball around your entire body during this unique workout. With simple steps and arm maneuvers, even the beginner can complete this trampoline workout.