Bria is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Fitness Nutrition Specialist. She loves dance, hosting, fitness, health, nutrition, her family, friends and most importantly God. She loves giving back and helping others in any way she can.
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This longer workout from SanFran Fitness delivers a progressive cardio routine paired with key toning non-bouncing exercises.
Cardio, upper body, and lower body burn makes up this total body bounce at home workout with Miranda Corl from Precision Sports Performance.
Follow more from Miranda:
Instagram: @themightymamamir
Earth & Owl founder, Nikki Hayes, takes you through Yoga movements followed by a trampoline kickboxing inspired workout that burns calories and challenges the mind. Music free workout (play your own music or play her Spotify playlist "Nikki J Hayes").
Join Earth & Owl for a variety of Trampoline...
Join fitness trampoline trainer Lauren Muraski for our first in the Bounce At Home Series. This total body cardio workout will get you moving and sweating all in the comfort of your own home.
Check out more from Lauren:
https://www.instagram.com/lalarenmuraski/
https://laurenmuraski.wixsite.com...
Follow CEO and Founder, Henry Richardson in this total body workout. DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
You can experience more workouts like this from HOME at DEFINEBODY.com/online
DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
You can experience more workouts like this from HOME at DEFINEBODY.com/online
Bounce Society Fitness instructor Sara Grace Archey takes you through a Quickie Bounce. Get right into this cardio routine to get your sweat on!
Bounce Society Fitness offers cardio dance, sculpt, and HIIT Bounce classes as well as Yoga and floor dance on demand videos on their streaming website...
Part1 begins with Warm Up and Basic Bounce then follows with Lateral Movements.
Perspirology co-owner, Katy Fraggos, takes your through a 32-min. level 2 cardio and sculpting workout. High-paced and energizing, get ready to sweat.
Join Perspirology online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular an...
Your arms will burn when moving the ball around your entire body during this unique workout. With simple steps and arm maneuvers, even the beginner can complete this trampoline workout.
Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.
Finally in Part 3, Krista takes you through Upper Body, Abs and Lower Body exercises. She finishes with a relaxing Cool Down and Stretch routine.
After warming up, you will be ready to jump into Part 2. Krista leads with the Staggered Stance set, then Jogging Action.
Our “Precision Squad” Coach, Miranda Corl from Precision Sports Performance (PSP), creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity car...
With lite functional training ‘build’ exercises acting as short moments of active recovery, we take the cardio intensity of the experience to another level amping up the intensity of the action by introducing our signature combo routines that we master and showcase from the start to the finish of...
