Experienced Trainer Steve Carver introduces multi-benefits of the PlyoFit Adapter in strength training. He also gives tips for getting the most out of a workout.
Experienced trainer Irene McCormick shows how to boost your PlyoFit Training workout by using an exercise ball. She also talks about increasing the intensity of the workouts by adjusting the PlyoFit Adapter.
Our “Precision Squad” Coach, Miranda Corl from Precision Sports Performance (PSP), creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity car...
Lauren’s classes are beat based, musically driven and dance influenced. She teaches a wide variety of styles including sculpt, bounce, barre and HIIT cardio classes. She is trained as a professional international dancer, but after an ankle injury she needed to redirect her career. She fell in lov...
