I am professional and a personal fitness trainer dedicated to cultivating a safe, accessible and motivating environment where people from all walks of life feel empowered to reach their highest level of sustainable fitness. I offer high quality, personalized one-on-one training as well as group instruction.
Website: https://www.rippedwithripkens.com/
IG: @rippedwithripkens
Join fitness trampoline trainer Kylie Conniff for a lower body focused workout.
Check out more from Kylie:
https://www.kylieconniff.com/
Fit 7/8 Method founder, Andrea Peña, incorporates strength moves throughout basic cardio combos.
Recommended accessory: Hand weights
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