I am professional and a personal fitness trainer dedicated to cultivating a safe, accessible and motivating environment where people from all walks of life feel empowered to reach their highest level of sustainable fitness. I offer high quality, personalized one-on-one training as well as group i...

Join fitness trampoline trainer Kylie Conniff for a lower body focused workout.

Check out more from Kylie:
https://www.kylieconniff.com/

Fit 7/8 Method founder, Andrea Peña, incorporates strength moves throughout basic cardio combos.
Recommended accessory: Hand weights

Experienced Trainer Steve Carver introduces multi-benefits of the PlyoFit Adapter in strength training. He also gives tips for getting the most out of a workout.

Experienced trainer Irene McCormick shows how to boost your PlyoFit Training workout by using an exercise ball. She also talks about increasing the intensity of the workouts by adjusting the PlyoFit Adapter.