Level 2 | Barre Fusion Class | Bounce Society with Talia
Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
Other equipment: DB weights, weighing between 1lb and 5lbs.
Talia is 4 months postpartum and all moves are safe with doctors approval.
Bounce Society Fitness offers cardio dance, sculpt, a...
Level 2 | Total Body Circuit | Perspirology with Katy
Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.
This video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface very easy on your joints.
The handle bar is used to boost your confidence and promote ...
In Workout 11, Master Trainer Abbie Appel and Alexis work on cardio and lower body strength in the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. In this circuit, Abbie and Alexis do a 30 second warmup, 1 minute of cardio and 1 minu...
In Workout 4, Master Trainer Abbie Appel and Laura do a 6-minute, High Intensity – Athletic Style set. This workout is similar to Workout 3, but targets stability along with balance, strength and agility. In the first set, Laura does progressively challenging intervals for a total of 3 minutes...
Level 2 | PlyoFit Strength Training | Irene McCormick
Experienced trainer Irene McCormick shows how to boost your PlyoFit Training workout by using an exercise ball. She also talks about increasing the intensity of the workouts by adjusting the PlyoFit Adapter.
The Fitness Trampoline with PlyoFit Adapter is rugged and portable, so why not take it to the park and be inspired by the outdoors? Experienced trainers Steve Carver and Irene McCormick discuss the PlyoFit Adapter and its multi-functional workout benefits.