Level 2

  • Level 2 | Cardio | Bounce Society with Sara

    Bounce Society Fitness instructor Sara Grace Archey takes you through a Quickie Bounce. Get right into this cardio routine to get your sweat on!

    Bounce Society Fitness offers cardio dance, sculpt, and HIIT Bounce classes as well as Yoga and floor dance on demand videos on their streaming website...

  • Level 2 | Cardio + Strength | Fit 7/8 with Andrea

    Fit 7/8 Method founder, Andrea Peña, incorporates strength moves throughout basic cardio combos.
    Recommended accessory: Hand weights

  • Level 2 | Barre Fusion Class | Bounce Society with Talia

    Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
    Other equipment: DB weights, weighing between 1lb and 5lbs.
    Talia is 4 months postpartum and all moves are safe with doctors approval.

    Bounce Society Fitness offers cardio dance, sculpt, a...

  • Level 2 | Barre + Bounce | Fit Forte with Sofia

    Sofia integrates barre and bounce exercises into this intermediate workout. Extra equipment recommended: Yoga ball and strap or towel

    Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each mont...

  • Level 2 | Stability Ball Cardio | SanFran Fitness with Claire

    Your arms will burn when moving the ball around your entire body during this unique workout. With simple steps and arm maneuvers, even the beginner can complete this trampoline workout.

  • Level 2 | Cardio Bar | SanFran Fitness with Claire

    Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.

  • Level 2 | Cardio + Tone | SanFran Fitness with Claire

    This longer workout from SanFran Fitness delivers a progressive cardio routine paired with key toning non-bouncing exercises.

  • Level 2 | Total Body | Perspirology

    Perspirology co-owner, Katy Fraggos, takes your through a 32-min. level 2 cardio and sculpting workout. High-paced and energizing, get ready to sweat.

    Join Perspirology online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular an...

  • Level 2 | Total Body 1 of 3 | Krista

    Part1 begins with Warm Up and Basic Bounce then follows with Lateral Movements.

  • Level 2 | Total Body 2 of 3 | Krista

    After warming up, you will be ready to jump into Part 2. Krista leads with the Staggered Stance set, then Jogging Action.

  • Level 2 | Total Body 3 of 3 | Krista

    Finally in Part 3, Krista takes you through Upper Body, Abs and Lower Body exercises. She finishes with a relaxing Cool Down and Stretch routine.

  • Level 2 | Total Body Circuit | Perspirology with Katy

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.


  • Level 2 | Cardio Warmup | Bounce Society with Talia

  • Level 2 | HIIT Cardio | Kara & Michelle

  • Level 2 | Cardio | Kara & Michelle

    This video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface very easy on your joints.

    The handle bar is used to boost your confidence and promote ...

  • Level 2 | VIIT Cardio | Kara & Michelle

  • Level 2 | Dance Cardio 1 | Kara & Michelle

  • Level 2 | Dance Cardio 2 | Kara & Michelle

  • Level 2 | Body Weight Resistance | JumpSport

  • Level 2 | Cardio Moves Transverse Plane | Abbie

    In Workout 11, Master Trainer Abbie Appel and Alexis work on cardio and lower body strength in the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. In this circuit, Abbie and Alexis do a 30 second warmup, 1 minute of cardio and 1 minu...

  • Level 2 | HIIT Reactive Drills | Abbie

    In Workout 4, Master Trainer Abbie Appel and Laura do a 6-minute, High Intensity – Athletic Style set. This workout is similar to Workout 3, but targets stability along with balance, strength and agility. In the first set, Laura does progressively challenging intervals for a total of 3 minutes...

  • Level 2 | PlyoFit Strength Agility | Steve Carver

    Experienced trainers, Steve Carver and Irene McCormick, take you through agility training to help with body movement and hand/eye coordination. This training will also boost sports performance.

    The segments in this Agility workout include warm-up, upper and lower body exercises and core work....

  • Level 2 | PlyoFit Strength Training | Irene McCormick

    Experienced trainer Irene McCormick shows how to boost your PlyoFit Training workout by using an exercise ball. She also talks about increasing the intensity of the workouts by adjusting the PlyoFit Adapter.

  • Level 2 | PlyoFit Strength | Steve Carver

    The Fitness Trampoline with PlyoFit Adapter is rugged and portable, so why not take it to the park and be inspired by the outdoors? Experienced trainers Steve Carver and Irene McCormick discuss the PlyoFit Adapter and its multi-functional workout benefits.