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Level 1 | Cardio Basics | Bounce Society with Chelsea

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Level 1 | Cardio | SanFran Fitness with Claire

Level 1 • 31m

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  • Level 1 | Cardio Basics | Bounce Soci...

    Bounce Society Fitness co-founder Chelsea Rush takes you through a Quickie version of Bounce 1, their prerequisite routine for all bounce classes. Starting with total-body toning functional movements and ending with a sweat-pumping cardio routine on the trampoline, you'll learn their core moves.
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    20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
    This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline ...