Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Level 1 | Intro to Bounce | Kara & Michelle

Level 1 • 22m

Up Next in Level 1

  • Level 1 | Intro to Total Body | Kathy

  • Level 1 | Cardio Moves Frontal Plane ...

    In Workout 10, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the frontal plane. By doing side-to-side movements, lateral muscles such as the obliques and hips are strengthened. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 m...

  • Level 1 | Cardio Moves Sagittal Plane...

    In Workout 9, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the sagittal plane. The sagittal plane moves front to back. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 minute of strength training and then repeat it for a total...