Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively affects your body at a molecular and cellular level, detoxing and cleansing your entire lymphatic system. This class is a fusion between, Barre, Pilates Mat, and Rebounding.
Kellie’s professional background includes Choreographer, Production Artist and Dancer. Genre specialties in choreography include Competition Routines, Show Routines, Hip Hop, Jazz, Tap, Ballet and Modern.
Check out more from Kellie:
@kelliejerman (Instagram)
www.rebarrepilates.com
Kara and Michelle demonstrate various foot, hand and arm positioning to bring which make this video work for you regardless of your current skill level. The video explains how just simple variations can make the exercises more challenging.
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