Kara and Michelle demonstrate various foot, hand and arm positioning to bring which make this video work for you regardless of your current skill level. The video explains how just simple variations can make the exercises more challenging.
There is an emphasis on upper body movement while mai...
I am professional and a personal fitness trainer dedicated to cultivating a safe, accessible and motivating environment where people from all walks of life feel empowered to reach their highest level of sustainable fitness. I offer high quality, personalized one-on-one training as well as group i...
Barre Centric is a boutique fitness studio with 3 locations in Buffalo, NY. We founded our company in 2012, when we were looking for barre classes to take and there were none in the WNY area. Our classes blend the ballet barre with superb choreography and motivating instruction to create maximum ...
