Kara and Michelle demonstrate various foot, hand and arm positioning to bring which make this video work for you regardless of your current skill level. The video explains how just simple variations can make the exercises more challenging.
There is an emphasis on upper body movement while mai...
Brena takes you through a beginner sculpting workout that includes barre principles. Extra equipment recommended: Light and medium weights
Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each...
I am professional and a personal fitness trainer dedicated to cultivating a safe, accessible and motivating environment where people from all walks of life feel empowered to reach their highest level of sustainable fitness. I offer high quality, personalized one-on-one training as well as group i...
