Bounce Society Fitness co-founder Chelsea Rush takes you through a Quickie version of Bounce 1, their prerequisite routine for all bounce classes. Starting with total-body toning functional movements and ending with a sweat-pumping cardio routine on the trampoline, you'll learn their core moves.
Bounce Society Fitness offers cardio dance, sculpt, and HIIT Bounce classes as well as Yoga and floor dance on demand videos on their streaming website.
Join them for some of the hottest fitness trampoline workouts around.
ONLINE STREAMING: https://bouncesociety.vhx.tv/
Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...
Bria is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Fitness Nutrition Specialist. She loves dance, hosting, fitness, health, nutrition, her family, friends and most importantly God. She loves giving back and helping others in any way she can.
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Excellent cardio workout for active agers and anyone getting started on their JumpSport Fitness Trampoline.
