Excellent cardio workout for active agers and anyone getting started on their JumpSport Fitness Trampoline.
Easy-to-follow low impact moves that build in progression to deliver a total-body balance and movement handle bar workout. A great routine for beginners or active agers.
This video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface very easy on your joints.
The handle bar is used to boost your confidence and promote ...
