BOUNCE LEVEL 1 is a collection of workout videos that offer beginner instruction to Dance, Cardio, and Total Body rebounding exercises.

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  • Level 1 | Bounce Cardio | Fit Forte with Brena

    Brena takes you through a beginner sculpting workout that includes barre principles. Extra equipment recommended: Light and medium weights

    Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each...

  • Level 1 | Cardio | SanFran Fitness with Claire

    Easy-to-follow cardio moves that build in progression to deliver a total-body workout. A great routine for beginners, this workout can be tailored for the advanced exerciser by simply exaggerating movements and pushing harder into the trampoline.

  • Level 1 | Cardio Basics | Bounce Society with Chelsea

    Bounce Society Fitness co-founder Chelsea Rush takes you through a Quickie version of Bounce 1, their prerequisite routine for all bounce classes. Starting with total-body toning functional movements and ending with a sweat-pumping cardio routine on the trampoline, you'll learn their core moves.

  • Level 1 | Total Body | Kellie Jerman | Bounce At Home

    Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...

  • Level 1 | Total Body | Bria Biggs | Bounce At Home

    Bria is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Fitness Nutrition Specialist. She loves dance, hosting, fitness, health, nutrition, her family, friends and most importantly God. She loves giving back and helping others in any way she can.

    Check out more from B...

  • Level 1 | Active Ager Cardio | Julie King | Bounce At Home

    Excellent cardio workout for active agers and anyone getting started on their JumpSport Fitness Trampoline.

  • Level 1 | Low Impact | SanFran Fitness with Scott

    Easy-to-follow low impact moves that build in progression to deliver a total-body balance and movement handle bar workout. A great routine for beginners or active agers.

  • Level 1 | Dance Cardio 1 | Kara & Michelle

  • Level 1 | Cardio | Kara & Michelle

    This video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface very easy on your joints.

    The handle bar is used to boost your confidence and promote ...

  • Level 1 | Intro to Total Body | Kathy