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Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Level 1 | Strength with Resistance | Kara & Michelle

LEVEL 1 • 25m

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  • Level 1 | Cardio with Resistance Band...

    Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.

    The workout begins with a brief warm up and an overview of the workout exercises ...

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    Experienced trainers, Steve Carver and Irene McCormick, take you through agility training to help with body movement and hand/eye coordination. This training will also boost sports performance.

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