Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.
The workout begins with a brief warm up and an overview of the workout exercises you will be completing.
The video is designed so you can follow along with the trainers as they perform four different exercise routines. Each of the routines are done in 40 second intervals followed by 20 seconds of rest.
A resistance band is used to improve your muscle tone while your body is experiencing a vigorous cardio workout at the same time.
The trainers go through the circuit two times on the video but suggest you perform the circuit two additional times.
The Fitness Trampoline with PlyoFit Adapter is rugged and portable, so why not take it to the park and be inspired by the outdoors? Experienced trainers Steve Carver and Irene McCormick discuss the PlyoFit Adapter and its multi-functional workout benefits.
Experienced trainers, Steve Carver and Irene McCormick, take you through agility training to help with body movement and hand/eye coordination. This training will also boost sports performance.
The segments in this Agility workout include warm-up, upper and lower body exercises and core work....
