20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline ...
I am professional and a personal fitness trainer dedicated to cultivating a safe, accessible and motivating environment where people from all walks of life feel empowered to reach their highest level of sustainable fitness. I offer high quality, personalized one-on-one training as well as group i...
Level 1 | Active Ager HIIT | Earth & Owl with Nikki
Join Earth & Owl for a variety of Trampoline Cardio, Toning, and Yoga classes right in your own living room. Each month, the video library is updated with new videos full of fun and challenging content.
Stream more Earth & Owl workouts from home:
Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each month, the Fit Forte library is updated with new videos containing workouts full of brand-new choreography, music, and of course challengin...
Join Earth & Owl for a variety of Trampoline Cardio, Toning, and Yoga classes right in your own living room. Each month, the video library is updated with new videos full of fun and challenging content. Music free workout (play your own music or play her Spotify playlist "Nikki J Hayes").
Level 1 | Bounce Foundations | LeBounce with Kendall
Get a feel for the trampolines surface with functional training ‘build’ exercises utilizing the trampoline itself to focus on balance, coordination, and core engagement - key components of the challenge presented by LeBounce.
TrampoLEAN streams world-class trampoline cardio that aligns with your goals and elevates your fitness level. Backed by 20+ years of experience in transforming lives, this top-rated workout is split into three phases that allow you to easily find the right program. All levels welcome.
Seashells & Kettlebells Beach Fitness provides inspiration and guidance so you can be strong and confident in your body through virtual fitness training and healthy lifestyle coaching that you can do from anywhere!