Youth Workouts With Krista

Youth Workouts With Krista

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Youth Workouts With Krista
  • Krista Kid's Workout 03 – Jump & Jab Workout

    Krista Popowych, JumpSport Personal Trainer, motivates your little ones to move in playful ways. By jumping and jabbing, kids have lots of fun doing cardio and strength moves for arms, core and legs.

  • Krista's Kids Workout

  • Krista Kid's Workout 05 – Cool Down

    After a fun, invigorating workout, Krista Popowych, JumpSport Personal Trainer, cools down with your little ones. In this video, Krista does stretches for the entire body.

  • Krista Kid's Workout 02 – Fun with Superheroes

    Krista Popowych, JumpSport Personal Trainer, gets your little ones moving. In this video, Krista does creative movements such as Superguy & Supergal to get kids enjoy exercising. Cardio, strength and agility exercises are covered.

  • Krista Kid's Workout 01 - Warm Up

    Krista Popowych, JumpSport Personal Trainer, motivates your little ones to move in fun, playful ways. In this Warm Up video, Krista goes over Basic Bounce and other imaginative movements to get kids started.

  • Krista Kid's Workout 04 – Kid’s Choice

    Krista Popowych, JumpSport Personal Trainer, gets your little ones moving. In this video, Krista Kid’s choose their favorite moves such as Scissor Feet, Swimming Arms, Criss Cross Apple Sauce and The V Move. Cardio, strength and coordination exercises are covered.