HIIT Workouts

HIIT Workouts

Low-impact and high-intensity workouts that burn calories faster than other types of exercise. The American Council on Exercise proved that cardio exercise on a JumpSport Fitness Trampoline is 33% more efficient than similar activities like running, with participants feeling that the workout was 10% less strenuous than expected. Get ready to sweat, burn, bounce, and have fun!

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HIIT Workouts
  • Level 4 | HIIT | Nomi Greenman | Bounce At Home

    Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body conditi...

  • Level 3 | HIIT | Kylie Conniff | Bounce At Home

    Join fitness trampoline trainer Kylie Conniff for a HIIT workout. The more effort you put in, the more challenging it will be!

    Check out more from Kylie:
    https://www.kylieconniff.com/

  • Level 2 | HIIT | Lauren Muraski | Bounce At Home

    Join fitness trainer Lauren Muraski for HIIT Bounce At Home trampoline workout. This total body workout will get you moving and sweating all in the comfort of your own home.

    Check out more from Lauren:
    https://www.instagram.com/lalarenmuraski/
    https://laurenmuraski.wixsite.com/fitness

  • Level 3 | HIIT | SanFran Fitness with Scott

    High Intensity Interval Training (HIIT) on a mini-trampoline. You will do each of the 7 strength and cardio exercises for 45 seconds on followed by 15 seconds of rest for a total of 5 rounds.
    No equipment necessary.

  • Level 3 | Total-Body HIIT | Ashley

    Join Fitness Professional Ashley Wimoni in this Intermediate HIIT workout. Have fun and challenge yourself with High Intensity Interval Training that delivers a total-body burn that will make you push all the way to the end.

  • Level 4 | HIIT | Tiffany

    Join Fitness Professional Tiffany Marie in a HIIT workout guaranteed to make you sweat. High Intensity Interval Training is only effective when you push yourself to the max during every set while maintaining form. This advanced workout targets your core, glutes, and hamstrings.

  • Level 2 | HIIT Cardio | Kara & Michelle

  • Level 3 | HIIT Strength | Kara & Michelle

  • Level 1 | HIIT Drills | Abbie

    In Workout 3, Master Trainer Abbie Appel and Kristina do a 6-minute, High Intensity – Tabata Style set. This workout targets coordination, balance, strength and agility. In the first set, Kristina does 3 intervals for a total of 3 minutes. Then Kristina uses Fitness Trampoline with the Plyofi...

  • Level 2 | HIIT Reactive Drills | Abbie

    In Workout 4, Master Trainer Abbie Appel and Laura do a 6-minute, High Intensity – Athletic Style set. This workout is similar to Workout 3, but targets stability along with balance, strength and agility. In the first set, Laura does progressively challenging intervals for a total of 3 minutes...

  • Level 3 | HIIT Fast Feet & Arms | Abbie

    In Workout 2, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with two exercises: Fast Feet & Tricep Dips. After a 30 second warmup, Kristina will do 8 rounds: 20 seconds of intense exercise followed by 10 seconds of rest for a total of 4 minutes. The benefi...

  • Level 3 | HIIT High Knees & Push-ups | Abbie

    In Workout 1, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with just two exercises: High Knee Jogs and Push-Ups. The benefits of this workout include increased metabolism, meaning calories are burned both during exercise and hours afterward. After a 30 ...

  • Level 3 | HIIT Frontal Plane | Abbie

    In Workout 6, Master Trainer Abbie Appel and Shanon do a High Intensity – Tabata Style workout, focusing on the frontal plane. Frontal planar movements use the muscles outside of the body, which include the hips and obliques. Doing these types of high intensity workouts can assist in losing we...

  • Level 3 | HIIT Transverse Plane | Abbie

    In Workout 7, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. After a 30 second warmup, Alexis does 1 minute of cross chops and 1 minut...

  • Level 3 | HIIT Sagittal Plane | Abbie

    In Workout 5, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the sagittal plane. Sagittal planar movements move from the front to back. After a 30 second warm up jog, Alexis does 4 intervals with recovery breaks for a total of 4 minutes. Exercis...

  • Level 1 | HIIT Weightloss | Kara & Michelle

  • Level 4 | Upper Body HIIT | Nomi Greenman | Bounce At Home

    Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body conditi...

  • Level 3 | Tabata | Janelle Mistarz | Bounce At Home

    Seashells & Kettlebells Beach Fitness provides inspiration and guidance so you can be strong and confident in your body through virtual fitness training and healthy lifestyle coaching that you can do from anywhere!

    IG: @seashells_and_kettlebells
    Email: [email protected]
    Website...