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Level 4 | Cardio Sculpt | Fit Forte with Sofia

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Level 2 | Total Body Bounce | DEFINE with Erin

Recently Added Workouts • 29m

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  • Level 4 | Cardio Sculpt | Fit Forte w...

    Sofia integrates barre and bounce exercises into this advanced workout.

    Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each month, the Fit Forte library is updated with new videos containing...

  • Level 3 | Sculpt Class | Bounce Socie...

    Join Bounce Society CEO Talia Boggan for a full body toning class. Always stay at a pace you are comfortable with & feel free to work your way up to the ankle weights.

    Bounce Society Fitness offers cardio dance, sculpt, and HIIT Bounce classes as well as Yoga and floor dance on demand videos...

  • Level 3 | HIIT | SanFran Fitness with...

    High Intensity Interval Training (HIIT) on a mini-trampoline. You will do each of the 7 strength and cardio exercises for 45 seconds on followed by 15 seconds of rest for a total of 5 rounds.
    No equipment necessary.