Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

30-Min. Cardio | Level 1 | SanFran Fitness

Full Workouts • 31m

Up Next in Full Workouts

  • Cardio Basics Quickie by Bounce Socie...

    Bounce Society Fitness co-founder Chelsea Rush takes you through a Quickie version of Bounce 1, their prerequisite routine for all bounce classes. Starting with total-body toning functional movements and ending with a sweat-pumping cardio routine on the trampoline, you'll learn their core moves.
    ...

  • Fit 7/8 Desert Dance Cardio WorkART

    Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.

  • Advanced HIIT Workout with Tiffany

    Join Fitness Professional Tiffany Marie in a HIIT workout guaranteed to make you sweat. High Intensity Interval Training is only effective when you push yourself to the max during every set while maintaining form. This advanced workout targets your core, glutes, and hamstrings.