Fit 7/8 Method founder, Andrea Peña, incorporates strength moves throughout basic cardio combos.
Recommended accessory: Hand weights
Katy, founder of Perspirology, takes you through a cardio and sculpting total-body workout that will get you sweating!
Recommended accessories: Hand weights and handle bar
Stream more Perspirology workouts at home: https://athome.perspirology.com/
Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
Other equipment: DB weights, weighing between 1lb and 5lbs.
Talia is 4 months postpartum and all moves are safe with doctors approval.
Brena takes you through a beginner sculpting workout that includes barre principles. Extra equipment recommended: Light and medium weights
Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each...
Sofia integrates barre and bounce exercises into this intermediate workout. Extra equipment recommended: Yoga ball and strap or towel
Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each mont...
Your arms will burn when moving the ball around your entire body during this unique workout. With simple steps and arm maneuvers, even the beginner can complete this trampoline workout.
Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.
This longer workout from SanFran Fitness delivers a progressive cardio routine paired with key toning non-bouncing exercises.
Bounce Society Fitness co-founder Chelsea Rush takes you through a Quickie version of Bounce 1, their prerequisite routine for all bounce classes. Starting with total-body toning functional movements and ending with a sweat-pumping cardio routine on the trampoline, you'll learn their core moves.
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Easy-to-follow cardio moves that build in progression to deliver a total-body workout. A great routine for beginners, this workout can be tailored for the advanced exerciser by simply exaggerating movements and pushing harder into the trampoline.
Perspirology co-owner, Katy Fraggos, takes your through a 32-min. level 2 cardio and sculpting workout. High-paced and energizing, get ready to sweat.
Join Perspirology online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular an...
Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.
20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline ...
Bounce Society Fitness instructor Sara Grace Archey takes you through a Quickie Bounce. Get right into this cardio routine to get your sweat on!
Bounce Society Fitness offers cardio dance, sculpt, and HIIT Bounce classes as well as Yoga and floor dance on demand videos on their streaming website...
High Intensity Interval Training (HIIT) on a mini-trampoline. You will do each of the 7 strength and cardio exercises for 45 seconds on followed by 15 seconds of rest for a total of 5 rounds.
No equipment necessary.
