Full Workouts

  • Fit 7/8 Desert Dance Cardio WorkART

    Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.

  • Advanced HIIT Workout with Tiffany

    Join Fitness Professional Tiffany Marie in a HIIT workout guaranteed to make you sweat. High Intensity Interval Training is only effective when you push yourself to the max during every set while maintaining form. This advanced workout targets your core, glutes, and hamstrings.

  • John Garey TV: Trampoline and Body Weight Interval Workout

    20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
    This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline ...

  • Perspirology: Bounce Circuit Express

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.

    ONLINE STREAMING: ht...

  • Intermediate HIIT Workout with Ashley

    Join Fitness Professional Ashley Wimoni in this Intermediate HIIT workout. Have fun and challenge yourself with High Intensity Interval Training that delivers a total-body burn that will make you push all the way to the end.

  • Fit 7/8 Advanced Dance Cardio WorkART

    From Fit 7/8 Studios, Andrea Peña leads you through a high-paced, latin rhythm WorkART designed to challenge your body and mind.
    "WORKARTS":
    Challenging, dynamic, and artistic classes.
    GO TO THE RHYTHM OF MUSIC:
    Music is our gasoline, hence the 7/8 ... and 5, FIT, 7, 8. In addition to bring...

  • RompyRoo Learning Adventure Series (Ages 3-6)

    11 videos

    RompyRoo takes kids 3-6 years old on adventures that teach counting, letters, colors and musical notes. Kids won't even realize they're exercising and learning all while having fun!

  • 30-Min. Cardio | Level 1 | SanFran Fitness

    Easy-to-follow cardio moves that build in progression to deliver a total-body workout. A great routine for beginners, this workout can be tailored for the advanced exerciser by simply exaggerating movements and pushing harder into the trampoline.

  • Cardio Basics Quickie by Bounce Society - Beginner (26 mins)

    Bounce Society Fitness co-founder Chelsea Rush takes you through a Quickie version of Bounce 1, their prerequisite routine for all bounce classes. Starting with total-body toning functional movements and ending with a sweat-pumping cardio routine on the trampoline, you'll learn their core moves.
    ...