Katy, founder of Perspirology, takes you through a cardio and sculpting total-body workout that will get you sweating!
Recommended accessories: Hand weights and handle bar

Stream more Perspirology workouts at home: https://athome.perspirology.com/

Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body conditi...

Join fitness trampoline trainer Kylie Conniff for a lower body focused workout.

Check out more from Kylie:
https://www.kylieconniff.com/

Seashells & Kettlebells Beach Fitness provides inspiration and guidance so you can be strong and confident in your body through virtual fitness training and healthy lifestyle coaching that you can do from anywhere!

IG: @seashells_and_kettlebells
Email: [email protected]
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