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Cardio Intervals (Preview)

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Advanced HIIT Workout with Tiffany (Preview)

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  • Cardio Intervals (Preview)

    Take interval training to new heights on your Fitness Trampoline. This low-impact workout is easy on your joints and burns more calories than running! String together eight vigorous cardio intervals that include vigorous upper body and arm movements. Optional handle bar moves are also shown to he...

  • Functional Balance Training (Preview)

  • Balance Movements (Preview)

    Improve your balancing skills using the JumpSport Fitness Trampoline with option handle bar moves. Trainers Kara and Michelle demonstrate various hand and arm positioning, as well as foot movements to target muscles that aid in stabilizing the body. Learn how simple variations can make the exerci...