Take interval training to new heights on your Fitness Trampoline. This low-impact workout is easy on your joints and burns more calories than running! String together eight vigorous cardio intervals that include vigorous upper body and arm movements. Optional handle bar moves are also shown to help boost your confidence and promote stability.
Get your cardio up to a high level in minutes. After a short warm-up, Michelle and Kara demonstrate the movements. Each of the eight intervals consists of 1 minute of cardio followed by a 20 second active recovery rest period. You will keep bouncing during the entire workout. And, when finished, you will be encouraged to repeat the workout 2-3 times.
Improve your balancing skills using the JumpSport Fitness Trampoline with option handle bar moves. Trainers Kara and Michelle demonstrate various hand and arm positioning, as well as foot movements to target muscles that aid in stabilizing the body. Learn how simple variations can make the exerci...
