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Preview | Level 1 Resistance Bands | Kara & Michelle

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Preview | Level 1 Resistance Bands | Kara & Michelle

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  • Preview | Level 1 Resistance Bands | ...

    Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.

    The rebounding workout begins with a brief warm up and an overview of the exercis...

  • Preview | Level 2 Kettle Bells | Kara...

  • Preview | Level 2 Cardio | Kara & Mic...

    Take interval training to new heights on your Fitness Trampoline. This low-impact workout is easy on your joints and burns more calories than running! String together eight vigorous cardio intervals that include vigorous upper body and arm movements. Optional handle bar moves are also shown to he...