Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.
The rebounding workout begins with a brief warm up and an overview of the exercises you will be completing.
The video is designed so you can follow along with the trainers as they perform four different exercise routines on the rebounder. Each of the routines are done in 40 second intervals followed by 20 seconds of rest.
A resistance band is used to improve your muscle tone while your body is experiencing a vigorous cardio workout at the same time.
The trainers go through the circuit two times on the video but suggest you perform the circuit two additional times.