Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.
The rebounding workout begins with a brief warm up and an overview of the exercises you will be completing.
The video is designed so you can follow along with the trainers as they perform four different exercise routines on the rebounder. Each of the routines are done in 40 second intervals followed by 20 seconds of rest.
A resistance band is used to improve your muscle tone while your body is experiencing a vigorous cardio workout at the same time.
The trainers go through the circuit two times on the video but suggest you perform the circuit two additional times.
Take interval training to new heights on your Fitness Trampoline. This low-impact workout is easy on your joints and burns more calories than running! String together eight vigorous cardio intervals that include vigorous upper body and arm movements. Optional handle bar moves are also shown to he...
Emilee shows how the Jumpsport Fitness Trampoline can be used in yoga practice.
