In looking through the videos, I haven't seen one that is like LEKFIT, which is high cardio + strength training intervals for about 50 min. I tried several videos and for example, the two girls, Kara and Michelle who teach the HIIT and the VIIT...great ideas but my lord. There is zero ability to concentrate because they are constantly chatting. I for one can't focus on my form or getting a good work out because of the joking and talking. They seem super nice, but I can't relate and they become too distracting. In all cases I can't hear the music very well, there is a focus on the instructors voices. Music is really what energizes a work out, so i can only say I wish there were options in that area. I have looked through all the videos featuring HIIT, strength + cardio without finding a solution. I'm not saying LEKFIT is better,they could use a mic. But the music and energy of LEKFIT is so effective, i always get a solid work out even though I can't do most of the moves. So - there has to be a happy medium between a straight streaming class (LEKFIT) and 100% teacher voice interruption...I hope!