From Fit 7/8 Studios, Andrea Peña leads you through a high-paced, latin rhythm WorkART designed to challenge your body and mind.
"WORKARTS":
Challenging, dynamic, and artistic classes.
GO TO THE RHYTHM OF MUSIC:
Music is our gasoline, hence the 7/8 ... and 5, FIT, 7, 8. In addition to bringing the whole class in harmony with the music we are specialists in creating the best playlists and for all tastes.
WORK YOUR BODY FROM FEET TO HEAD:
Abs, Booty, Tricep, bicep, quadricep ... you name it! We work all the muscle groups.
EXERCISE YOUR MIND:
In order to exercise your mind and not just your body, our choreography is designed to work on coordination and memory. Didn't follow every move the first time—that's ok! Come back and until you reach your goal. Faithful to our mantra: Keep your body guessing!
Fit 7/8 Method founder, Andrea Peña, incorporates strength moves throughout basic cardio combos.
Recommended accessory: Hand weights
Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.
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