Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Level 2 | VIIT Cardio | Kara & Michelle

Cardio • 22m

Up Next in Cardio

  • Level 2 | Total Body 1 of 3 | Krista

    Part1 begins with Warm Up and Basic Bounce then follows with Lateral Movements.

  • Level 2 | Total Body 2 of 3 | Krista

    After warming up, you will be ready to jump into Part 2. Krista leads with the Staggered Stance set, then Jogging Action.

  • Level 2 | Cardio with Resistance Band...

    Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.

    The workout begins with a brief warm up and an overview of the workout exercises ...