Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos
This longer workout from SanFran Fitness delivers a progressive cardio routine paired with key toning non-bouncing exercises.
Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.
Your arms will burn when moving the ball around your entire body during this unique workout. With simple steps and arm maneuvers, even the beginner can complete this trampoline workout.