Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

Total Body with Krista — Part 3: Strength & Cool Down

Essential Cardio – 16m

Up Next in Essential Cardio

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    Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.

    The workout begins with a brief warm up and an overview of the workout exercises ...

  • HIIT Cardio with Resistance Bands

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