Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

Total Body with Krista — Part 1: Warm-up & Cardio

Essential Cardio – 24m

Up Next in Essential Cardio

  • Total Body with Krista — Part 2: Cardio

    After warming up, you will be ready to jump into Part 2. Krista leads with the Staggered Stance set, then Jogging Action.

  • Total Body with Krista — Part 3: Stre...

    Finally in Part 3, Krista takes you through Upper Body, Abs and Lower Body exercises. She finishes with a relaxing Cool Down and Stretch routine.

  • Resistance Band Cardio

    Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.

    The workout begins with a brief warm up and an overview of the workout exercises ...