This video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface very easy on your joints.
The handle bar is used to boost your confidence and promote stability during the exercises. The workout will quickly get your cardio up to a high level in minutes.
After a short warm-up, Michelle and Kara demonstrate the movements. Then, they guide you through eight different intervals of vigorous arm and movements to boost your cardio.
Each of the eight intervals consists of 1 minute of cardio followed by a 20 second active recovery rest period. You will keep bouncing during the entire workout. And, when finished, you will be encouraged to repeat the workout 2-3 times.
After the workout, you will learn six different stretch positions you can use as part of your cool-down.