Earth & Owl founder, Nikki Hayes, takes you through Yoga movements followed by a trampoline kickboxing inspired workout that burns calories and challenges the mind. Music free workout (play your own music or play her Spotify playlist "Nikki J Hayes").

Join Earth & Owl for a variety of Trampoline Cardio, Toning, and Yoga classes right in your own living room. Each month, the video library is updated with new videos full of fun and challenging content.

Stream more Earth & Owl workouts from home:
https://earthandowl.com//streaming/

Check out more from Earth & Owl:
https://www.instagram.com/earthandowl/
https://earthandowl.com/