We only teach what is good for your whole body, never sacrificing your joints or muscle groups for a fad. We only use equipment in safe ways, never positioning you or leveraging weights in a way that could hurt your joints. Our classes support not only strong bodies, but strong minds to help you feel your best.
DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
You can experience more workouts like this from HOME at DEFINEBODY.com/online
Follow CEO and Founder, Henry Richardson in this total body workout. DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
You can experience more workouts like this from HOME at DEFINEBODY.com/online
