Define Body & Mind

Define Body & Mind

We only teach what is good for your whole body, never sacrificing your joints or muscle groups for a fad. We only use equipment in safe ways, never positioning you or leveraging weights in a way that could hurt your joints. Our classes support not only strong bodies, but strong minds to help you feel your best.

https://definebody.com/

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Define Body & Mind
  • Level 2 | Total Body Bounce | DEFINE with Erin

    DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
    You can experience more workouts like this from HOME at DEFINEBODY.com/online

  • Level 2 | Total Body Bounce | DEFINE with Henry

    Follow CEO and Founder, Henry Richardson in this total body workout. DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
    You can experience more workouts like this from HOME at DEFINEBODY.com/online