Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

Total Body with Krista — Part 2: Cardio

Circuit Training – 30m

Up Next in Circuit Training

  • Total Body with Krista — Part 3: Stre...

    Finally in Part 3, Krista takes you through Upper Body, Abs and Lower Body exercises. She finishes with a relaxing Cool Down and Stretch routine.

  • Circuit Training - Cardio & Lower Bod...

    In Workout 9, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the sagittal plane. The sagittal plane moves front to back. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 minute of strength training and then repeat it for a total...

  • Circuit Training - Cardio & Lower Bod...

    In Workout 10, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the frontal plane. By doing side-to-side movements, lateral muscles such as the obliques and hips are strengthened. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 m...