Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

Circuit Training - Cardio & Lower Body Strength - Frontal Plane

Circuit Training – 6m 15s

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    In Workout 11, Master Trainer Abbie Appel and Alexis work on cardio and lower body strength in the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. In this circuit, Abbie and Alexis do a 30 second warmup, 1 minute of cardio and 1 minu...