Get bouncing on JumpSport Fitness TV with our latest programming. From Barre to Cardio, there is something designed just for you. Watch the free previews and then test drive a free trial!

While our Beginner workouts deliver the fundamentals of bouncing, you're ready to take your bounce to the next level. These Intermediate and Advanced workouts are designed to deliver a total-body workout that's proven to deliver results.

Low-impact and high-intensity workouts that burn calories faster than other types of exercise. The American Council on Exercise proved that cardio exercise on a JumpSport Fitness Trampoline is 33% more efficient than similar activities like running, with participants feeling that the workout was 10% less strenuous than expected. Get ready to sweat, burn, bounce, and have fun!

Choose from toning to explosive exercises that increase your heart rate, burn calories fast, and improve your strength. Try resistance band, kettle bell, or body weight workouts that develop all of your major muscle groups, burn body fat, and build power.

The ideal combination of flexibility, toning, and cardio that utilizes the handlebar. Learn to engage your core and enhance your posture with energizing sequences of dynamic functional movements and strengthening static holds. The soft bed of the trampoline enhances the effect of any barre activity.

Exponentially increase the versatility of the trampoline platform by elevating it to a plyometric trampoline. PlyoFit and PlyoFit Pro workouts are excellent for targeting specific muscle groups and doing sport-specific training.

Abbie coaches you through Tababta-style, circuit and HIIT workouts.

Abbie and Emilee show how the Fitness Trampoline can be used in yoga practice.