Next video will start in 30 seconds

Level 1 | Cardio | SanFran Fitness with Claire

Close Open

Level 1 | Cardio Basics | Bounce Society with Chelsea

#BounceAtHome Free Access • 26m

Up Next in #BounceAtHome Free Access

  • Level 1 | Cardio | SanFran Fitness wi...

    Easy-to-follow cardio moves that build in progression to deliver a total-body workout. A great routine for beginners, this workout can be tailored for the advanced exerciser by simply exaggerating movements and pushing harder into the trampoline.

  • Level 1 | Total Body Interval | John ...

    20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
    This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline ...

  • Level 2 | Barre + Bounce | Fit Forte ...

    Sofia integrates barre and bounce exercises into this intermediate workout. Extra equipment recommended: Yoga ball and strap or towel

    Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each mont...