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Level 3 | Total-Body HIIT | Ashley

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Level 2 | Barre + Bounce | Fit Forte with Sofia

#BounceAtHome Free Access • 31m

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  • Level 3 | Total-Body HIIT | Ashley

    Join Fitness Professional Ashley Wimoni in this Intermediate HIIT workout. Have fun and challenge yourself with High Intensity Interval Training that delivers a total-body burn that will make you push all the way to the end.

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    Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.