Bounce Society Fitness co-founder Chelsea Rush takes you through a Quickie version of Bounce 1, their prerequisite routine for all bounce classes. Starting with total-body toning functional movements and ending with a sweat-pumping cardio routine on the trampoline, you'll learn their core moves.

Bounce Society Fitness offers cardio dance, sculpt, and HIIT Bounce classes as well as Yoga and floor dance on demand videos on their streaming website.
Join them for some of the hottest fitness trampoline workouts around.
ONLINE STREAMING: https://bouncesociety.vhx.tv/