BOUNCE SOCIETY specializes in Trampoline Cardio and Sculpt fitness classes. We offer multiple types of classes for all different levels! Please be aware that the beginner prerequisite classes are Bounce Fusion and/or Bounce 1; you must take one of these before taking Bounce 1.5, 2, or 3.
Level 2 | Barre Fusion Class | Bounce Society with Talia
Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
Other equipment: DB weights, weighing between 1lb and 5lbs.
Talia is 4 months postpartum and all moves are safe with doctors approval.
Bounce Society Fitness offers cardio dance, sculpt, a...
Level 1 | Cardio Basics | Bounce Society with Chelsea
Bounce Society Fitness co-founder Chelsea Rush takes you through a Quickie version of Bounce 1, their prerequisite routine for all bounce classes. Starting with total-body toning functional movements and ending with a sweat-pumping cardio routine on the trampoline, you'll learn their core moves.