Excellent cardio workout for active agers and anyone getting started on their JumpSport Fitness Trampoline.
Bria is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Fitness Nutrition Specialist. She loves dance, hosting, fitness, health, nutrition, her family, friends and most importantly God. She loves giving back and helping others in any way she can.
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Join fitness trampoline trainer Kylie Conniff for a lower body focused workout.
Check out more from Kylie:
https://www.kylieconniff.com/