In Workout 5, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the sagittal plane. Sagittal planar movements move from the front to back. After a 30 second warm up jog, Alexis does 4 intervals with recovery breaks for a total of 4 minutes. Exercises include hopping on the Pro Series Jumpsport Trampoline.
In Workout 7, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. After a 30 second warmup, Alexis does 1 minute of cross chops and 1 minut...
In Workout 6, Master Trainer Abbie Appel and Shanon do a High Intensity – Tabata Style workout, focusing on the frontal plane. Frontal planar movements use the muscles outside of the body, which include the hips and obliques. Doing these types of high intensity workouts can assist in losing we...
In Workout 1, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with just two exercises: High Knee Jogs and Push-Ups. The benefits of this workout include increased metabolism, meaning calories are burned both during exercise and hours afterward. After a 30 ...
