Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Circuit Basics | Cardio Moves Transverse Plane | Abbie

BASICS • 6m 18s

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    In Workout 9, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the sagittal plane. The sagittal plane moves front to back. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 minute of strength training and then repeat it for a total...