In Workout 1, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with just two exercises: High Knee Jogs and Push-Ups. The benefits of this workout include increased metabolism, meaning calories are burned both during exercise and hours afterward. After a 30 second warmup, Kristina does 8 rounds: 20 seconds of intense exercise followed by 10 seconds of rest for a total of 4 minutes.
In Workout 2, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with two exercises: Fast Feet & Tricep Dips. After a 30 second warmup, Kristina will do 8 rounds: 20 seconds of intense exercise followed by 10 seconds of rest for a total of 4 minutes. The be...
In Workout 4, Master Trainer Abbie Appel and Laura do a 6-minute, High Intensity – Athletic Style set. This workout is similar to Workout 3, but targets stability along with balance, strength and agility. In the first set, Laura does progressively challenging intervals for a total of 3 minutes...
In Workout 3, Master Trainer Abbie Appel and Kristina do a 6-minute, High Intensity – Tabata Style set. This workout targets coordination, balance, strength and agility. In the first set, Kristina does 3 intervals for a total of 3 minutes. Then Kristina uses Fitness Trampoline with the Plyofi...
