BASICS

BASICS

SCULPT BASICS is a collection of short videos that offer introductory instruction to Pilates, Yoga, and Barre modalities.

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BASICS
  • Yoga Basics | Balance Moves | Abbie

    Master Trainer Abbie Appel and Emilee demonstrate Yoga Style Balance Training. By using the Fitness Trampoline, leg and feet lifts are more dynamic and reactive.

  • Yoga Basics | Earth & Owl with Nikki

    Earth & Owl founder, Nikki Hayes, takes you through Yoga movements followed by a trampoline kickboxing inspired workout that burns calories and challenges the mind. Music free workout (play your own music or play her Spotify playlist "Nikki J Hayes").

    Join Earth & Owl for a variety of Trampoline...