In Workout 2, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with two exercises: Fast Feet & Tricep Dips. After a 30 second warmup, Kristina will do 8 rounds: 20 seconds of intense exercise followed by 10 seconds of rest for a total of 4 minutes. The benefits of this workout include increased metabolism, meaning calories are burned both during exercise and hours later.
In Workout 8, Master Trainer Abbie Appel and Laura work on stationary cardio and strength training. In this circuit workout, Laura does a 30 second warm up, 1 minute of cardio and 1 minute of strength training with rubber resistance tubing and then repeats it for a total of 4 minutes.
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